▷ SIMILAR to Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes 2021 ◁✅
Similar to Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. After a 5 minute warm up you will start the first of five fitness cycles. Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch.
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| Cathe Friedrich ICE Metabolic Total Body Fat Burner Workout DVD For Women and Men - Use For Low Impact Aerobic Conditioning and To Sculpt and Tone Your Legs , Butt, Thighs, and Glutes | $ 21.78 |
| Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This Cardio Step Workout For Weight Loss, Fat Burning, and Aerobic Conditioning | $ 19.97 |
| Cathe Friedrich Low Max Step Aerobics Low Impact Exercise DVD For Women - Use For Weight Loss, Fat Burning, and Aerobic Conditioning | $ 22.97 |
| Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes | $ 19.97 |
| Cathe Friedrich Party Rockin Step Workout #2 Step Aerobics Workout DVD For Women - Use This Aerobic Step DVD For Weight Loss, Fat Burning, Aerobic Cardio Conditioning and Just To Have Fun | $ 21.75 |
| Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Weight Loss, Fat Burning and Aerobic Conditioning | $ 21.9 |
| Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes | $ 19.97 |
| Cathe Friedrich: Party Rockin Step Workout #1 Step Aerobics Workout DVD For Women - Use For Cardio Step Aerobic Conditioning, Weight Loss, Fat Burning and Fun | $ 22.97 |
| Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, Weight Loss, Fat Burning, and Cardio | $ 21.9 |
1. Cathe Friedrich ICE Metabolic Total Body Fat Burner Workout DVD For Women and Men - Use For Low Impact Aerobic Conditioning and To Sculpt and Tone Your Legs , Butt, Thighs, and Glutes
Low Impact workout targets the intermediate exerciser with options to increase weight and intensity for advanced exercisers Metabolic training will work all muscle groups while also getting cardio benefits through elevated heart rate and compound movements Busy Schedule? This DVD Includes 17 additional workout Premixes with various time options to fit your busy schedule and with enough variety to keep you engaged and working hard! Includes a Bonus Icy Core abs workout that will strengthen and tone your core muscles to help you look more lean and also help to prevent back related issues stemming from a weak core Includes a Bonus Blizzard Blast to allow advanced exercisers to ramp up the intensity of the main metabolic workout. This Blizzard Blast can also be used as a short stand alone calorie crusher when you are short on time and want a quick calorie burn. This exercise DVD also includes a "Muscle Meltdown" chest strength training workout which focuses on toning and strengthening the chest muscles.
2. Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This Cardio Step Workout For Weight Loss, Fat Burning, and Aerobic Conditioning
Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography Step aerobics makes fitness fun again! You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed Perfect steady state workout for those who like a little rhythm with their step Only a step is needed for this workout
3. Cathe Friedrich Low Max Step Aerobics Low Impact Exercise DVD For Women - Use For Weight Loss, Fat Burning, and Aerobic Conditioning
Low Max is a 70-minute high-intensity Low Impact step aerobics DVD workout performed on an 8-inch step height This step aerobics workout begins with an 8-minute warm-up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts The combos in this low impact step workout are broken down with just enough learning curve so that they do not become overly repetitive for future workouts Low Max and step aerobics makes fitness fun again! Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
4. Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. After a 5 minute warm up you will start the first of five fitness cycles. Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch.
5. Cathe Friedrich Party Rockin Step Workout #2 Step Aerobics Workout DVD For Women - Use This Aerobic Step DVD For Weight Loss, Fat Burning, Aerobic Cardio Conditioning and Just To Have Fun
Cathe's Party Rockin Step 2 is for all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal Step Workout Two is a step aerobics workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal Includes 5 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored Step aerobics makes fitness fun again!
6. Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Weight Loss, Fat Burning and Aerobic Conditioning
Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored Include an ab stacker bonus core training workout and an extended stretch bonus.
7. Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you?re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You?ll burn more calories, sweat more and get more of a metabolic burn when you step higher Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
8. Cathe Friedrich: Party Rockin Step Workout #1 Step Aerobics Workout DVD For Women - Use For Cardio Step Aerobic Conditioning, Weight Loss, Fat Burning and Fun
Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin' Step workout #1 is for you!!! Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Includes 5 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
9. Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, Weight Loss, Fat Burning, and Cardio
Maximum intensity without the dread factor Intensity is a 57-minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weight with their cardio We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways
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