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| INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs | $ 144.8 |
| The End of Back Pain: Access Your Hidden Core to Heal Your Body | $ 9.99 |
| Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black | $ 69.98 |
| PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym | $ 99.99 |
| Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey | $ 16.83 |
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1. INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD. PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up. ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support. MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you?re looking to support a healthier lifestyle or reach your fitness goals.
2. The End of Back Pain: Access Your Hidden Core to Heal Your Body
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3. Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black
HEAVY-DUTY CONSTRUCTION ? With a durable, powder-coated steel frame, this bench?s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort! 6-POSITION SEAT AND BACK PAD ? You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue. COMFORTABLE LEG ROLLERS ? This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout! COMPACT DESIGN ? This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space. FULL-BODY WORKOUT STATION ? Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
4. PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym
?FULLY ADJUSTABLE DESIGN?-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. ?HEAVY-DUTY STEEL CONSTRUCTION?- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability. ?EASY ASSEMBLE?- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded. ?NO WORRY?- Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!
5. Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey
Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
AEROBIC AND ANAEROBIC DANCE EXERCISE (H.O.P.E 3)
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The Difference Between Aerobic vs. Anaerobic Exercise - Is One Better for Weight Loss?
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Cheaper and similar to aerobic exercise and weight loss 2021
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