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Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith
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1. Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith
2. P90X DVD Workout - Base Kit
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts across 12 DVDs Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system Personal trainer Tony Horton will keep you engaged every step of the way
3. Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
Novice / Intermediate / Advanced Workouts For At Home Use 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle Fat Burning, Strength Building, Injury Preventing Workout DVD No Equipment Needed
4. Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker
Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90 Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results Also includes a complete Training Guide, Nutrition Plan and Training Calendar BONUS: Stretch DVD helps recovery and injury prevention
5. Weight Watchers: Punch! 3 Complete Workouts
Actors - Weight Watchers `Format - NTSC Language - English Aspect Ratio - 1.33:1 Number of discs - 1
6. Shaun T's Rockin' Body DVD Workout
Burn up to 1,500 calories a day with Rockin' Body Get rockin' results with 7 hot workouts, including 2 bonus workouts Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide
7. HIPSHAKE Strong and Sexy Cardio Dance DVD: Burn Fat and Build Muscle. Fat Burning Plan for Beginners
FOCUSED STRENGTH TRAINING: We start each dance class with strength training that focuses on different muscle groups. We have dance workouts that target your abs, arms, booty so you can get toned from head to toe. You can do these workouts with or without equipment. SEXY CARDIO DANCE WORKOUTS: You're gonna love learning sexy dance moves to help you burn fat and lose weight. The steps are very similar to zumba dance workouts but we make sure they are women focused and provide modifications if you have bad knees and need lower impact. 8 DANCE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're all dancing and getting healthy together. 4-WEEK FAT BURNING PLAN FOR BEGINNERS FREE GIFT
8. Shazzy Fitness: in The Beginning DVD Dance Workout - Beginner, Low Impact Faith Based Home Cardio Exercise Video for All - Adults, Women, Kids, Seniors - with Christian Music Blue
As seen in SHAPE and the Chicago Sun-Times Easy, Step-by-Step dance Instructions Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music! Beginner fitness dvd including cardio, low-impact aerobic exercise workout Burn up to 450 calories in less than 30 minutes!
9. RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life
CREATED BY PROFESSIONALS: The RehabZone Core Strength Traing Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people an advanced home exercise program to improve core muscle flexibility, stability, and strength. This DVD program includes four 24 min. workouts that gradually progress at your pace. This package includes an instruction manual and instructions to obtain FREE Digital Access so you can view the entire program from any smart device. FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully choreographed by professionals to maximize strength and endurance in the least amount of time. Each level will start with a 2-minute warm-up, progresses to the core portion of the program, and end with a 2-minute cool down. REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to improve sports performance whether that?s on the golf course, tennis court, or the game of life. 2) Build a stronger back and improve posture. 3) Improve Balance and Coordination. TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients who are looking for the most effective, easy to follow home exercise and rehabilitation programs. If you are currently satisfied with your level of core strength or your current routine, please consider our program next time you are looking for an effective home training program. 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase
10. Core Rhythms Dance Exercise Program: Starter Pack
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